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Chocolate Goodness Smoothie
Chocolate Goodness Smoothie Following my basic smoothie “rules,” a meal like this a day is unbelievable for solid energy levels. INGREDIENTS: Handful ice 1 banana 1 cup frozen blueberries 1 cup...
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Spring into Green!
I seriously can’t believe spring is already here – it seems like just yesterday I was dusting off my pumpkin knife and looking for any and all excuses to put the oven to some loving use. But the...
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Lessons from The Grand Chia Master
My friend Lizzie does Ironmans. You know, that little thing where you swim 2.4 miles, race 112 miles on a bike, and then run a full marathon (26.2 miles). In a day. Right. She’s also a mom of two, and...
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The greatness of eating green
I know. It’s not like you’ve never heard “eat your greens!” before. Yet every time I’m asked to list my favorite superfoods, I always start with the same, singular suggestion: GREEN FOODS (a mantra...
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5 Tips To Feel Amazing Every Day
Feeling amazing doesn’t need to be limited to the high points in life — like a 72-degree sunny day, being told how much you’re loved, a dream vacation, or a chance unicorn sighting. In fact, feeling...
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How to Seriously Elevate Your Hydration Game
There are certain mantras of a healthy lifestyle that are practically considered The Golden Rules Of Wellness. Rule number one: Eat more vegetables. Rule number two: Get enough sleep. Rule number...
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The secret energy drink you can stash anywhere
When I was an art student, I lived half a block away from a cozy coffee shop, which quickly became my home away from home. I fully counted on coffee to get me through the day, and depending on my level...
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Win Your Day With These Kale Falafels
When it comes to dinner, I like to really slow down. I sit. A candle is lit. The cell phone is powered off. A glass of sparkling water or wine rests in my hand. I relish in really savoring my meal,...
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Many Greens Soup (Because Really, Can You Ever Have Too Many?)
In case there was any doubt, writing a cookbook is an abundant time in the kitchen. There’s ideas to be explored, recipes to created, foods to shoot photos of, and retests to make for Guinea pigs (aka...
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